FREE CALISTHENICS TRAINING PLAN

An extract of our workout plans - Highly effective full body workout plans that will get you closer to your goal week after week!

[FREE PDF Plan]

CALISTHENICS TRAINING PLAN 

  • Two training plans for different training levels
  • Level 1: Achieving your first pull-up
  • Level 2: Calisthenics Basics and achieving your first 10 pull-ups
  • How to warm up to stay injury free
  •  100% secure & no spam!

Level 1: Achieving your first pull-up

This training plan is designed to help you achieve your first pull-up. You will learn the basic movements and build up your strength in order to finally be able to get started!

Required experience: none

Level 2: Calisthenics Basics

The “Calisthenics Basics” training programme is designed to build up your strength, such that you can increase the number of pull-ups, chin-ups, and dips to approximately 10 reps.

Required experience: approx. 1-5 pull-ups

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