Over 120 different exercises with: Pullup & Dip bar, gym rings and resistance bands
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“The ebook is suitable for all beginners and advanced calisthenics and bodyweight training athletes. It gives a very good overview of the different exercises and explains them in a vivid way."
Jan-Philipp Kiedos, fitness trainer
"This easy-to-follow exercise eBook provides a well-structured best-practice approach to simple and complex exercises in calisthenics, demonstrating the wise integration of equipment for progressive and efficient training."
Gabriel Sturn, sports scientist