Over 120 different exercises with:
Pullup & Dip bar, gym rings and resistance bands
The download link to your FREE eBook will be send immediately to the e-mail address you provided!
“The ebook is suitable for all beginners and advanced calisthenics and bodyweight training athletes. It gives a very good overview of the different exercises and explains them in a vivid way."
Jan-Philipp Kiedos, fitness trainer
The delivery of the ebook is done by e-mail. The eBook is not affiliated with Facebook, Facebook employees, or Facebook affiliates.
Privacy and data protection
Download eBook without newsletter subscription